Aimee Barnes Holistics Gift Card Balance

Aimee Barnes Holistics

Massage is one of many ways to reconnect with a sense of self. When we are busy in our day to day lives, we can easily lose touch with the intuitive part of ourself that craves touch. The first of the senses to evolve, touch can take us on a journey back to ourself, it can be the bridge into our body, as tension dissolves we carve a pathway for release. Massage therapy supports the body’s natural healing process, stimulating blood flow and soothes the nervous system to support the body’s natural capacity to self-organise and recalibrate.

When we are busy in our day to day lives, we can easily lose touch with the intuitive part of ourself that craves touch. Massage therapy supports the body’s natural healing process, stimulating blood flow and soothes the nervous system to support the body’s natural capacity to self-organise and recalibrate.Stillness. In a world where ‘being busy’ has become a modern day mantra, stillness has never been so important. When we surrender to stillness and consciously relax into a state of being, rather than doing, we can allow our body to catch up on its to do list. As stillness flows through us, tension starts to melt away and speed evaporates from our body. We relax into a pose and and as we bathe in stillness we fall into deeper dialogue with the inner body. Movement has the powerful capacity to bring us back to ourself. Movement is an invitation to be curious about the inner world beneath our skin and over time reveals the innate intelligence within us which is often taken for granted. When we explore our body’s potential to move, we are exploring different expressions of ourself and in doing so movement becomes an effective way of getting to know yourself. Sign up to receive news of anything exciting I have to share, this includes short videos of self massage and short yoga tidbits.

Gift vouchers — Aimee Barnes Holistics

I’m a big fan of buying someone an experience over a thing. I offer tailor made vouchers that you can personalise depending on the person that you’re buying for. Send me an email and we can put something together.