Personal Training is not just about having someone with you in the gym, it is about having someone guiding and motivating you through your entire programme of health and fitness, which includes your training, your diet, your lifestyle and giving you support to ensure that you reach your maximum potential.

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Boot Camp | Off That Couch Fitness | Page 2 Category Archives: Boot Camp ... It turned out a trigger happy local adjudicator on the back of a scooter had reported numerous yellow cards he had never actually shown and for infractions that are not illegal anyway!) The next day I found out I achieved what I came out here for – the world champs slot in Kona Hawaii for my age group in 2015 ... http://www.offthatcouchfitness.co.uk/category/bootcamp/page/2/
Robbie IM Austria Blog | Off That Couch Fitness Anyway all the sucking up over and done with I will move on. With Hawaii already on the cards for this year I hadn’t actually planned to do another Ironman. However with coming 4th overall in my age group in the European rankings last year I had a free entry to any race I wanted. As such I decided that if I passed my finals I would enter Austria. https://www.offthatcouchfitness.co.uk/robbie-im-austria-blog/
Coach Clark | Off That Couch Fitness | Page 12 Probably the most enjoyable one though!! (Thankfully I didn’t need to contest my earlier ‘disqualification’. It turned out a trigger happy local adjudicator on the back of a scooter had reported numerous yellow cards he had never actually shown and for infractions that are not illegal anyway!) https://www.offthatcouchfitness.co.uk/author/coach-clark/page/12/
Triathlon Coaching | Off That Couch Fitness | Page 5 There was plenty of yellow cards being given out to drafters, I counted more than 20 in the first penalty box as I went past. Avoiding drafting was really hard on this course. This course has been forced upon the IM organisation because of the Catalan independence referendum due to take place the day after. https://www.offthatcouchfitness.co.uk/category/triathlon-coaching/page/5/

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