Barre Body 禮卡餘額

Barre Body - Feel Good Fitness

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates. Created by founder Emma Seibold, Barre Body has 9 studios across Australia in Sydney, Melbourne, Brisbane and Byron Bay as well as a premium online studio with hundreds of streaming workouts. Featured in Vogue, Harper''s Bazaar, Marie Claire and more, it is a boutique, effective workout. The signature Barre Body, Barre Moves and Barre Tone classes are designed to tone the entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone muscles, while complementary yoga postures lengthen and shape muscles. The interval training format equates to fast results, increased fat-burning and a boosted metabolism for hours after the workout. Barre Body works the entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. Clients typically see great results in only 3-4 classes a week. Barre Body also holds regular retreats in Bali and Thailand for an immersive, holistic Barre Body experience.
About Barre Body. Barre Body offers the perfect suite of classes for every body, with a focus on mindful movement. Choose from our range of Barre, Yoga, Power Pilates, Cardio, and Stretch classes to customise the perfect program for you.