8 Weeks By VMFitness | VMFitness
An 8 Week programme to give you the knowledge, support, and guidance to live a healthy lifestyle. This is much more than just the body fat you will drop and the strength and muscle mass you will gain. It’s about creating habits and gaining knowledge that you will take away with you long after the 8 weeks is complete. 𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕.Welcome ...
https://www.victoriamartinfitness.co.uk/product-page/8-weeks-byvmfitness
Prices | VMFitness
Gift Card. More... My Services . 1-2-1 PT Zoom Training. 30 min. 15 British pounds. £15. Book Now. Explore Plans. 1-2-1 Personal Training. 1 hr. 40 British pounds. £40. Book Now. Explore Plans. 1-2-1 Personal Training 4 Session Block. 1 hr. 155 British pounds. £155. Book Now. Explore Plans. 1-2-1 Personal Training 8 Session Block ...
https://www.victoriamartinfitness.co.uk/book-online
1-2-1 PT Zoom Training | VMFitness
Gift Card. More... 1-2-1 PT Zoom Training. 30 Minute Session Virtual Session . 30 min 30 minutes; 15 British pounds. £15. Online Service ; Book Now. Service Description. Express 30 minute training session. Tailored to your needs and goals. If you cancel less that 24 hours of your session time you will lose that session. ...
https://www.victoriamartinfitness.co.uk/service-page/1-2-1-pt-zoom-training
1-2-1 Personal Training 4 Session Block | VMFitness
Gift Card. More... 1-2-1 Personal Training 4 Session Block. 4 Session Block . 1 hr 1 hour; 155 British pounds. £155. Furness; Book Now. Service Description. My Home Gym . Cancelation Policy • If you need to cancel your session this must be cancelled 24 hours prior to the day before the scheduled session, in order to avoid a charge for that ...
https://www.victoriamartinfitness.co.uk/service-page/1-2-1-personal-training-4-session-block
www.victoriamartinfitness.co.uk
One of the biggest mistakes I see people do when starting out or even restarting their health and fitness journey to trying to do too much to soon. Rather than aiming for this: 7 workouts a week Cutting out food groups Replacing food with meal replacement shakes Doing hours of cardio Try this instead: 2-4 workouts a week Reduce liquid calories Aim for 10k steps/day Have some protein at every ...
https://www.victoriamartinfitness.co.uk/post/don-t-rush-the-process
Personal Trainer | Victoria Martin Fitness
Gift Card. More... PT & Online Coach Based in Windsor Berkshire. Victoria Martin . Personal Trainer, Nutritional Advisor & Online Coach . I am a level 3 qualified personal trainer and level 3 qualified in supporting pre and post natal women. My path to fitness came from the desire to change my circumstance after having my son.
https://www.victoriamartinfitness.co.uk/
My Story | Victoria Martin Fitness
Gift Card. More... My Story. It was in my teen years when I developed a negative relationship with my body and with food. I lacked all confidence and sense of worth. I would over exercise and under eat even to the point where I wouldn''t even drink water. My obsession with my body image drove me to an eating disorder called bulimia nervosa. ...
https://www.victoriamartinfitness.co.uk/my-story