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A combination of bodyweight strength and conditioning exercises, high and lower intensity training, stretching and strengthening the muscles, tendons and joints to achieve excellent levels of functional mobility. Core strength and stability plays a major role in all our training sessions, which are varied, challenging and fun.Nutrition coaching is also provided. This is not just a count your calories and "fit your macros" approach, it is an education in eating the whole, natural, healthy foods your body requires. Eating enough to fuel your exercise and promote muscle growth while limiting the excess which leads to fat gain and ill health.While Inverness Boot Camp is not a quick fix fat loss program, better body composition is a happy side effect of getting fitter and stronger and eating for health.So what is Inverness Boot Camp and why is it better than any other fat loss solution?I know what you’re thinking. . .”It sounds tough, I’ve never done a fitness and fat loss boot camp before. I’m really unfit and out of shape, will I be able to do it?"Here’s the great news. . . YES YOU CAN!Training with a small group of like minded, highly motivated individuals, each working to the best of their ability, but at THEIR OWN PACE ensures that nobody gets left behind and EVERYONE sees results. GUARANTEED!So what makes Inverness Boot Camp better than your average gym membership or exercise class? We include ALL the ingredients for success:

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