PMF Fitness Solutions Saldo for gavekort Storbritannien mappe med gavekort

Gavekort, gavekort og gavekort


PMF Fitness Solutions Forretningsoversigt

Oplysninger om forhandlerwebsite og PMF Fitness Solutions kortsaldokontrol. https://pmfitness.co.uk

Business Highlights

Why train with PMF?During my twenties and early thirties I was very fit, but as soon as a desk job and self-employment came my way, I found myself working crazy hours and never exercising, plus eating far too much bread and cheese and drinking a lot more alcohol than I should have. So, at the beginning of 2018, I announced to my wife that I wanted to be fit for my 50th birthday, which would be in the following January.Fast forward to Summer 2018 and after spending the previous 6-7 months saying that I’m too busy to exercise, my wife booked me in for the NHS “MOT” which I failed spectacularly! I had a worryingly high Systolic blood pressure of 166Mg (120Mg being the ideal), high cholesterol and was borderline Type 2 Diabetes. My BMI was over 30 (obese!) and at 5ft 8 inches, I weighed in at 90.4Kg which is over 14 stone, had a heart age that was 10 years older than me and was at twice the national average risk of developing a Cardiovascular Disease.THE WAKE-UP CALLRight there was the confirmation that I had really let myself down over the past 15-20 years, if ever I needed it. I was supplied with booklets from the British Heart Foundation offering advice, referred immediately to a doctor who prescribed tablets to lower my blood pressure and told that I must inform insurance companies of this.I felt like I’d just been handed a death sentence and it hit me hard, visualising having to take pills for the rest of my life to prevent a heart attack or stroke.I wasn’t happy with this at all, so I did some research and learned that it’s possible to reverse these effects by diet and exercise, so that was it, the gloves were off and I was determined to beat it!After digging out the cross-trainer that had been used as a coat stand for so many years, I jumped on and managed just a few minutes before I felt exhausted, but persisted with it each day and introduced a “core trainer” machine to mix up the exercises and work more muscles. Within a few days I found that I could go a lot longer on the trainer and it wasn’t long before I was able to complete 10K on it! Blood pressure came down as a result and I found that going in to work after a session I was a lot more alert, less stressed and able to focus on things more clearly, as well as having much healthier skin.MILITARY BOOTCAMPSMy wife had been attending military bootcamp sessions for a couple of years and kept trying to get me to join her, but I was convinced that I was too unfit, so I carried on training at home, working with a personal trainer once a week and being very strict about what I was eating and drinking virtually no alcohol, checking the labels on any food items that I bought and rejecting the ones with red indicators or high levels of saturated fats, sugars or salt.Within 3 months from receiving the bad news from the doctor, I had shed 3 stone and had control of my blood pressure which was in the “normal” range. I bought a fitness tracker to record my activity and to help monitor what I was eating to ensure that I was always in a “calorie deficit” i.e. burning more calories than I was consuming and so preventing weight gain.This was the point that I felt ready to give the military bootcamps a go and as the trial session was free, I thought why not and attended my first session as a Blue bib (lower) and I absolutely loved it! I soon realised that I was a lot fitter than I had thought and within a couple of weeks I had progressed to a Red bib, which felt amazing. With the help, knowledge and support of the incredible instructors, by the beginning of April 2019 I reached the top Green bib level.The support that I had received from the instructors together with my personal journey from fat to fit, inspired me to share this experience and try to help to motivate others who might be in a similar position, or feeling too busy / too unfit to exercise, so I set a target of becoming a bootcamp instructor myself, ideally within 1 year of joining as a member.FITNESS INSTRUCTOR COURSE & BOX FITI enrolled on a Fitness Instructor course, passed that within 3 months, became a Box Fit instructor at and then after many weeks of learning from the other instructors by shadowing and taking supervised parts of the sessions, I finally passed my assessment and hit my target of becoming an instructor myself.I’m really excited to share this with others and hopefully inspire them to become more active and healthy and to hopefully be an example of what you can achieve, even at 50 years old and after many years of neglect (I don’t recommend neglecting yourself of course!).These days, I‘m able to enjoy alcohol and food, as long as it’s moderated and balanced with good quality fitness sessions. I still keep an eye on my weight and watch out for those “red” labels on food packaging and feel so much better for it as a result.Military Fitness such a great way to get and keep fit and the instructors and other members all act as a support structure, pushing you along, which is something that you might not experience in a gym environment working out on your own.I know some may think that the workouts are just for ex-military people, but it couldn’t be further from the truth and most members don’t have any military background at all. Put this together with training outdoors in all kinds of weather and you get such an amazing “buzz” that if you’re like me, you feel like you’re missing out if you can’t attend a session for some reason!This is why I’m now keen to help others to become more active, fitter and healthier by offering my own bootcamp sessions, which are ideal for any level of fitness, from beginner to advanced, or if you’re looking to join the Army or other armed forces.Currently the sessions are offered online, in various locations around Droitwich, Worcestershire, so please get in touch to find out more, or book a session💪👊



PMF Fitness Solutions Købmandsoplysninger

Hjemmeside, kontaktnummer og gavekortoplysninger for PMF Fitness Solutions.

Merchant Directory Links

Officiel hjemmeside
Hjælp og spørgsmål
kontakt
Service og support
../contact-us/
Vilkår
Cookie Policy
../privacy-policy/

Købmandsindsigt

  • News Archives - PMF Fitness Solutions Oct 6, 2021 ... We're pleased to announce that we're now offering group outdoor fitness sessions in the beautiful grounds of the Impney Estate, ... https://pmfitness.co.uk/category/news/
  • Blogs Archives - PMF Fitness Solutions ... coaches, leisure staff, sports administrators, front of house staff and volunteers. CIMSPA Mental Health Awareness CertificateDownload. https://pmfitness.co.uk/category/blogs/
  • Polls Archives - PMF Fitness Solutions Jun 7, 2021 ... We're always striving to improve our services and it helps if we're offering sessions on the days and times that appeal to the most people. https://pmfitness.co.uk/category/polls/
  • Contact Us - PMF Fitness Solutions ... have any questions regarding our services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. https://pmfitness.co.uk/contact-us/
  • Clothing Archives - PMF Fitness Solutions FAQs · How To Book · Book Sessions · My Bookings · Shop · Monthly Plans · Clothing · Gift Vouchers · Contact Us · PMF Fitness Solutions. https://pmfitness.co.uk/product-category/clothing/
  • Shop - PMF Fitness Solutions FAQs · How To Book · Book Sessions · My Bookings · Shop · Monthly Plans · Clothing · Gift Vouchers · Contact Us · PMF Fitness Solutions. https://pmfitness.co.uk/shop/

Sælger sociale medier

Links til sociale medier til PMF Fitness Solutions


PMF Fitness Solutions Gavekort

PMF Fitness Solutions links til gavekort eller gavekort. Praktisk måde at styre balancen på flue i GCB-mobilapp

Gavekort program

Gift Vouchers - PMF Fitness Solutions

Voucher Value£ Your NameRecipient NamePersonal MessageShippingShipping via EmailSend the voucher to recipient email hereYour email address (for the receipt)First NameLast NameAddressPostcodeShipping methodPayment Method I hereby accept the terms and conditions, the revocation of the privacy policy and confirm that all information is correct.Note: The voucher is valid for 1 year and can be redeemed on the PMF Fitness Solutions\'' WebsitePay Now - £

PMF Fitness Solutions køb af gavekort
https://pmfitness.co.uk/gift-vouchers/

Gavekort links

Gavekort webside, vilkår og betingelser for PMF Fitness Solutions.

Officielt gavekort
Gavekort
Kortområde
Storbritannien
Udforsk andre kort

Indsigt i gavekort


PMF Fitness Solutions Saldo for gavekort

Du kan finde ud af PMF Fitness Solutions kortsaldo ved at visit butik tæller / help desk.

Saldo for gavekort

Indstillinger for saldokontrol af gavekort

  • I butikken: Tag gavekortet med til en fysisk butik hos den forhandler eller restaurant, der har udstedt gavekortet. Henvend dig til en butiksmedarbejder eller kasserer og bed om hjælp til at kontrollere saldoen. De kan normalt scanne eller manuelt indtaste gavekortnummeret for at angive den aktuelle saldo.
  • Mobilapp: Hvis gavekortudstederen har en mobilapp, skal du downloade og installere den på din smartphone eller tablet. Log ind eller opret en konto, og tilføj derefter dit gavekort til appen. Appen skal vise den tilgængelige saldo.
  • Kvittering: Hvis du for nylig har foretaget et køb med gavekortet, skal du tjekke kvitteringen. Nogle kvitteringer viser den resterende saldo efter hver transaktion.

Forespørgsel om gavekortsaldo

Oplysninger til PMF Fitness Solutions forespørgsel om gavekortsaldo for at se restsaldo og transaktioner.

Tjek modtagelse
PMF Fitness Solutions gavekortsaldo ved købskvittering
Tjek indkøbskvittering for saldo
Store-tæller
PMF Fitness Solutions forespørgsel om gavekortsaldo i butikken
Besøg butiksdisken eller helpdesk for at få balance
  • Online balance: Følg linket til købmandens officielle balance check hjemmeside. Du skal udfylde kortnummer og pin for at hente kortsaldo.
  • Telefonopkald: Ring til forhandlerens supportnummer og spørg, om du kan tjekke kortsaldoen. Du kan muligvis få balance på telefonen efter at have givet kortoplysninger.
  • Faktura/modtagelse: Den resterende saldo på kortet udskrives på indkøbsfakturaen/-modtagelsen.
  • Store Counter: normalt kortet balance kunne blive kigget op på butikken eller butik counter

PMF Fitness Solutions Brugergennemgang

Del din oplevelse af PMF Fitness Solutions

Navn
E-mail
anmeldelse

App til saldo på gavekort

Appen Saldo for gavekort hjælper dig med at administrere alle gavekortsaldi på ét sted. Føj dit kort til appen, og brug automatisk PMF Fitness Solutions af gavekortsaldokontrol med et par klik.
  • Live kortsaldo fra korthandler
  • Ikke mere tendentiøst kortnummer, der skriver hver gang
  • Balancer forespørgselsindstillinger med ét øjeblik
Gift Card Balance App

GCB App | Administrerer balance enkelt og nemt


GCB gemmer kun alle gavekortdata på din lokale enhed.